The
number one way to reduce your chances of a heart attack is “eat less red meat”
right? Nope! Studies done by the American Journal of Clinical Health have shown
that including up to 5.4 ounces of lean beef in a heart healthy diet can
actually reduce your LDL (bad
cholesterol) by 10 percent!
Beef
in an Optimal Lean Diet (BOLD) is the name for the new diet plan. They found
that while still enjoying lean beef, you can keep your saturated fat levels
below 7 percent, same as the requirements of the gold-standard DASH diet
(Dietary Approaches to Stop Hypertension).
This all just goes to show that
beef is a safe, nutritious and healthy
way to maintain a good diet! Not only is it delicious, it also offers 10
essential nutrients including zinc and iron. And it can help lower your chances
of heart disease, when eaten in moderation, of course.
So be BOLD and help spread the word about the benefits of beef in a heart
healthy diet! Check out the BOLD
fact sheet for more information!
Bridget Beran
2011-2012 Kansas Hereford Queen
No comments:
Post a Comment